Spring is in the Air

The cold, dreary winter is winding down and many will feel relief that spring is finally here.


For those having lost a loved one recently, going through another year without them feels like the winter doldrums would never end.  Spending Valentine's Day, birthdays, anniversaries and other special milestones alone has probably left you feeling pretty raw. The weather and current events may have cut into your motivation to get out and do something upbeat and positive.


Signs of spring are starting to sprout!  If Groundhog Day and St. Patrick's Day have come and gone, can Easter be far behind?  While the occasional warm weather can feel like a tease, it does mean you can get rid of those dreaded boots and take a relaxing stroll in the park and get a little exercise in the process.


Traditionally, we think of spring as the season of hope that comes after the darkness of winter.  It brings warmer temperatures, sunshine and flowers.  For some, however, hopefulness may not be on the agenda.  You may even feel pressured by the spring weather to feel better when you're really not ready to. Remember to respect where you are in your grieving process.  Grief is a unique experience for every individual and it's important to acknowledge your feelings.


A change in the weather can summon a more optimistic outlook.  So, I offer a few suggestions to put a little spring in your step!


~  A vase filled with brightly colored flowers can lighten your mood and ease you into the spirit of spring.


~  Get out in the garden and restore yourself by digging in the dirt, planting seeds, flowers and weeding.  If you don't have outdoor space, plant colorful window boxes, or create a display of houseplants.


~  With warm weather often comes the desire for physical activity.  Go for a brisk walk, ride a bike, or take a yoga class.


~  Do something you've never done before.  Join a support group, take a class, to to a play, or visit a new place, get into a run/walk marathon to benefit a good cause.


~  Working with your hands can be very therapeutic.  Get into crafts, knitting, crocheting, quilting, sewing, and working with clay.  Men, find a new hobby.  Don't have the skill set?  Pick up a manual and teach yourself or go to a class.  Just do it!


~  Take a day, part of a day, or just an hour to do something nice for yourself. My husband taught me this one!


Until next time, the clouds will clear and you will find your way.
~Paula